Monday, December 8, 2008
跌倒了。。
病到现在还没好已经觉得很惨了。。昨天看完医生回去做工时。。都还没吃药却在大庭广众跌倒楼梯。。都是因为鞋子勾到了。。觉得好丢脸又好痛。。今天起身全身酸痛。。膝盖还瘀青了一大片。。看看照片。。好痛呀！！呜呜。。！！
Tuesday, November 25, 2008
生病了
从上个星期二生病到现在整个礼拜都不能恢复健康。。整个人昏昏沉沉的。。
刚开始先咳嗽。。然后发烧了。。请病假两天后回去工作。。也许因为冷气的关系。。又发作了
这次加了伤风。。还好拜六礼拜可以休息。。哪里知道礼拜天睡醒后觉得胃空空的。。很不舒服。。
也没胃口吃东西。。到了晚上还呕吐呢。。隔天又再请病假了。。然后又再去看医生了。。医生还开了好多药给我。。总共九种。。好吓人。。胃风的就有四种了呢。。
今天还是不能上班。。不懂是不是药物作祟。。早上爬不起来呢。。希望明天可以恢复健康了！！
.
刚开始先咳嗽。。然后发烧了。。请病假两天后回去工作。。也许因为冷气的关系。。又发作了
这次加了伤风。。还好拜六礼拜可以休息。。哪里知道礼拜天睡醒后觉得胃空空的。。很不舒服。。
也没胃口吃东西。。到了晚上还呕吐呢。。隔天又再请病假了。。然后又再去看医生了。。医生还开了好多药给我。。总共九种。。好吓人。。胃风的就有四种了呢。。
今天还是不能上班。。不懂是不是药物作祟。。早上爬不起来呢。。希望明天可以恢复健康了！！
.
Saturday, November 15, 2008
Wedding Dinner Night..
染发的隔天早上醒来头发乱了。。我已经撤睡了呢！！
弄来弄去都弄不到发型师弄的效果。。因为还不可以洗发。。惨了今晚有个喜宴呢！！
唯有call我的发型师救命了。。他还帮我set 1 set头发呢。。看看出来的效果。。
怎知回到家换衣服时。。弄到头发有点乱掉了啦。。看看不一样了吧？？但是我想还见得着人吧？？哈哈！
弄来弄去都弄不到发型师弄的效果。。因为还不可以洗发。。惨了今晚有个喜宴呢！！
唯有call我的发型师救命了。。他还帮我set 1 set头发呢。。看看出来的效果。。
怎知回到家换衣服时。。弄到头发有点乱掉了啦。。看看不一样了吧？？但是我想还见得着人吧？？哈哈！
Thursday, November 13, 2008
Tuesday, November 11, 2008
New Hair Style
考虑了很久不知道要把头发弄卷还是照常直直的。。
弄卷嘛。。没卷过呢。。如果不好看怎么办？？
弄直嘛。。一路以来都是这样的style。。没新意思！！
想了又想。。终于决定冒险弄卷吧！！
看看出来的效果。。还好吧？？
当发型师把我的头发弄好时。。我一时之间不能接受呢。。
整个头好像被炸到那样。。然后慢慢的接受它。。应该是看不惯吧！哈！
虽然接受了。。但是还不会打理呢。。不知道要用什么产品保护头发。。也不知道要如何让头发看起来不会那么凌乱。。所以就到Beauty Impact买了这两瓶东东。。洗过头发后搽上Hair Moisturizer。。 如果要出去再搽Small Talk让头发定型。。
觉得有点麻烦吧？？ 是比直直的头发难打理。。也必须花费比较长的时间。。
不过无所谓啦。。体验一下也好呀。。厌倦了再弄回直头发咯。。呵呵！！
.
弄卷嘛。。没卷过呢。。如果不好看怎么办？？
弄直嘛。。一路以来都是这样的style。。没新意思！！
想了又想。。终于决定冒险弄卷吧！！
看看出来的效果。。还好吧？？
当发型师把我的头发弄好时。。我一时之间不能接受呢。。
整个头好像被炸到那样。。然后慢慢的接受它。。应该是看不惯吧！哈！
虽然接受了。。但是还不会打理呢。。不知道要用什么产品保护头发。。也不知道要如何让头发看起来不会那么凌乱。。所以就到Beauty Impact买了这两瓶东东。。洗过头发后搽上Hair Moisturizer。。 如果要出去再搽Small Talk让头发定型。。
觉得有点麻烦吧？？ 是比直直的头发难打理。。也必须花费比较长的时间。。
不过无所谓啦。。体验一下也好呀。。厌倦了再弄回直头发咯。。呵呵！！
.
Monday, October 13, 2008
Something About Herbalife
What is Herbalife?
Herbalife is a total wellness company offering high-quality weight-loss, nutritional and personal-care products. Our products are sold by a team of more than one-million independent Distributors in 62 countries worldwide.
Why Herbalife?
It is simple because at Herbalife we've put together a panel of distinguished scientific experts to create a step-by-step program to guide you back to the healthy, energetic and vital person nature intended you to be. We have assembled herbs, botanicals and supplements from every corner of the globe in just the right combinations for enhancing your life.
What makes Herbalife different from other companies?
Herbalife believes in simplifying good nutrition, making improved health, weight management and enhanced personal care easy to understand and available to everyone for a lifetime. Our Distributors can customize programs just for you to make it easy to achieve your wellness goals. Plus, we're the only company with Cellular Nutrition? technology for your maximum benefit.
What exactly is this Program?
This program is a scientifically formulated, herbal-based calorie-reduced nutrition program. It is centered around our unique high-energy, protein-rich, nutritional "shake" or meal replacement drink to which have been added food supplements containing important vitamins, minerals, essential fatty acids and nutritional herbs. This program has been used for weight control and health enhancement since 1980 by literally thousands and thousands of individuals around the world. Currently, these programs are available for sale in 61 countries. It is important to know what this program is NOT. It is not a pharmocological treatment, not a total or protein supplemented fasting diet, and not a very low calorie diet (VLCD provide less then 500 kcal). This program is simply a healthy dietary supplement.
What is Cellular Nutrition?
In order for your cells to function optimally, they must be able to absorb the nutrients you consume. Starting in the digestive tract, you need both balanced nutrition and receptive cells to accomplish this. When either or both of these systems are impaired, memory, clear thinking, problem solving and even mood can be affected. This is why Herbalife\'s revolutionary Cellular Nutrition Program is essential for your good health.
What is Herbalife Outter Nutrition?
Science has discovered that many of the same nutrients and botanicals that support good health when taken internally can also enhance appearance and well-being used externally. Herbalife has used this principle to develop a range of personal-care formulas, for body, skin and hair.
Do you lose weight because you skip meals?
No. This calorie-reduced program encourages participants to eat three meals daily. Two usual meals are in the form of our nutritionally balanced meal replacement drink, and the third is any meal of your choice. In addition, there has devised a seven-day recommended meal plan which is distributed with its program. In our view diets which require people to skip meals, are unhealthy and stimulate binge eating.
Is this A Liquid Protein or Starvation Diet?
This program is neither of these. When properly followed, our program supplies at least 1000 calories daily and is nutritionally complete so that to promote safe and effective weight-loss. "Liquid protein" diets, which use nutritionally unbalanced protein-based drinks, or starvation diets, which reduce calories so low (less than 500 kcal daily) that people literally starve to lose weight, are both extremely unhealthy and have less than 20% long-term success.
How Does It Work?
It supplies the balanced nutrition the body needs on a daily basis. Individuals, who choose to, can prmote their weight-loss by reducing excess calories without sacrificing important nutrients like protein, potassium and iron. As a result, they feel their best while they lose both excess weight and inches.
Is This 'Natural'?
This program is based entirely on nutrition and herbs. The program does not use drugs, medications, hormones or other synthetic agents to promote weight loss. All ingredients in the program must fulfill three important conditions: purity, potency and stability. This is how we maintain the high level of quality associated with the program's name.
What Causes The Feeling Of Increased Energy? Is it Caffeine?
The weight loss and energy-enhancing effects of this program are the result of its scientifically balanced nutritional formula. They are not due to caffeine or any natural or synthetic stimulant. The herbal guarana product contains pure guarana which has a naturally occurring caffeine content of about 30 mg per tablet (the same amount of caffeine as a small cola drink). No chemical caffeine is added to our guarana product, and there is no caffeine in any other of these products.
Are The Vitamin Levels, like Vitamin A, High? Are They Safe?
The levels of vitamins and minerals in all formulas are carefully designed to assure that individuals consuming them will develop neither deficiencies nor excesses. All of the formulas are created to assure that all individuals, regardless of their nutritional needs, receive optimum nutrition. Studies demonstrate there is no "buildup" of vitamins or minerals associated with use of these products, including Vitamin A. In formulating these products there has been taken special care to assure that Vitamin A levels are completely safe and never lead to accumulation, even when consumed together with a diet rich in Vitamin A.
What Do The Herbs Do and Are They Safe?
Herbs are nature's nutritional bounty. They are rich sources of vitamins, minerals, fiber, and related nutrients essential for good health. The herbal mixtures used in these products have been created by experts to maximize nutritional potency. The herbs are of the highest quality available anywhere in the world and are free of pesticide residues and other possible contaminants. Tableting of the herbal mixtures occurs under strict quality control to assure both purity and safety.
Can Everyone Use This Products?
Since these products are nutritional food supplements they are safe. However, certain individuals including children, pregnant or lactating women, insulin dependent diabetics and those with compromised kidney function are advised to consult with their physician before beginning this or any weight loss program. It is not recommended for individuals with high blood pressure to use some of energy products. It is always advisable to consult with a physician when changing your diet.
Has This Program Been Tested?
Absolutely. The program has had extensive clinical testing in the United Slates, Great Britain and Italy. All of the studies have demonstrated that the products are safe and effective on both a short term and long term basis. In addition, each batch of these products is quality-control tested to ensure product integrity before it is shipped anywhere in the world.
Does This Diet Require Follow Up By A Trained Professional?
This Weight Control Program has been specifically designed by experts and doctors in the fields of food technology and nutritional medicine so that it is completely self-explanatory and therefore does not require or expect nutritional expertise on the part of its user. However, certain individuals including children, pregnant or lactating women, insulin dependent diabetics and those with compromised kidney function are advised to consult with their physician while they are on the program. The distributors are trained by the company's Medical and Scientific Advisory Board to provide an exemplary customer service.
Does This Program Changes Eating Habits?
This program promotes good nutritional habits like reducing fat, fried foods, salt and sugar in the diet and increasing fiber and complex carbohydrates. Most important, it teaches individuals how to achieve and maintain an ideal weight. It is a lifetime health program that helps individuals make informed choices about their diets and, as a result, change their lives for better.
Is Exercise A Part Of The Program?
The program encourages participants to follow a healthy life style that includes good nutrition, regular exercise, moderation in the use alcohol and avoiding tobacco use. Many people cannot exercise because of serious injuries or other health problems. Even these individuals can use the program to aid their weight-loss because this program was designed to benefit people who exercise as well as those who can't.
Is There Enough Fluid And Fiber In These Products?
When followed as recommended, the program provides approximately four pints of liquid and 25 grams of fiber. This is more than is found in the average diet of industrialized countries and is the level recommended by health authorities world-wide.
Is This Program Recommended By Doctors?
Absolutely. The Medical and Scientific Advisory Board tests and researches these products and continually monitors reports of results sent by customers and distributors. In addition, many physicians and other health professionals in all parts of the world use these products both in their personal lives and in their practices.
Does The FDA Have a Problem With Herbalife? Is It Approved?
In 1986 the U.S. Food and Drug Administration thoroughly evaluated the Herbalife Program and issued a statement declaring that all of the Herbalife products were safe. The FDA does not actually approve any nutritional product or food supplement, which is what the Herbalife products are categorized as, only drugs, and medications. In addition, whenever Herbalife is introduced into a new country, it is reviewed by that country's government before it is approved for importation and distribution.
Has The Herbalife Program Been Tested?
Absolutely, the Herbalife program has had extensive clinical testing in the United States and Great Britain. All of the studies have demonstrated that Herbalife products are safe and effective on both the short term and long term basis. In addition, each batch of Herbalife products is quality-control tested to ensure product integrity before it is shipped anywhere in the world.
Herbalife is a total wellness company offering high-quality weight-loss, nutritional and personal-care products. Our products are sold by a team of more than one-million independent Distributors in 62 countries worldwide.
Why Herbalife?
It is simple because at Herbalife we've put together a panel of distinguished scientific experts to create a step-by-step program to guide you back to the healthy, energetic and vital person nature intended you to be. We have assembled herbs, botanicals and supplements from every corner of the globe in just the right combinations for enhancing your life.
What makes Herbalife different from other companies?
Herbalife believes in simplifying good nutrition, making improved health, weight management and enhanced personal care easy to understand and available to everyone for a lifetime. Our Distributors can customize programs just for you to make it easy to achieve your wellness goals. Plus, we're the only company with Cellular Nutrition? technology for your maximum benefit.
What exactly is this Program?
This program is a scientifically formulated, herbal-based calorie-reduced nutrition program. It is centered around our unique high-energy, protein-rich, nutritional "shake" or meal replacement drink to which have been added food supplements containing important vitamins, minerals, essential fatty acids and nutritional herbs. This program has been used for weight control and health enhancement since 1980 by literally thousands and thousands of individuals around the world. Currently, these programs are available for sale in 61 countries. It is important to know what this program is NOT. It is not a pharmocological treatment, not a total or protein supplemented fasting diet, and not a very low calorie diet (VLCD provide less then 500 kcal). This program is simply a healthy dietary supplement.
What is Cellular Nutrition?
In order for your cells to function optimally, they must be able to absorb the nutrients you consume. Starting in the digestive tract, you need both balanced nutrition and receptive cells to accomplish this. When either or both of these systems are impaired, memory, clear thinking, problem solving and even mood can be affected. This is why Herbalife\'s revolutionary Cellular Nutrition Program is essential for your good health.
What is Herbalife Outter Nutrition?
Science has discovered that many of the same nutrients and botanicals that support good health when taken internally can also enhance appearance and well-being used externally. Herbalife has used this principle to develop a range of personal-care formulas, for body, skin and hair.
Do you lose weight because you skip meals?
No. This calorie-reduced program encourages participants to eat three meals daily. Two usual meals are in the form of our nutritionally balanced meal replacement drink, and the third is any meal of your choice. In addition, there has devised a seven-day recommended meal plan which is distributed with its program. In our view diets which require people to skip meals, are unhealthy and stimulate binge eating.
Is this A Liquid Protein or Starvation Diet?
This program is neither of these. When properly followed, our program supplies at least 1000 calories daily and is nutritionally complete so that to promote safe and effective weight-loss. "Liquid protein" diets, which use nutritionally unbalanced protein-based drinks, or starvation diets, which reduce calories so low (less than 500 kcal daily) that people literally starve to lose weight, are both extremely unhealthy and have less than 20% long-term success.
How Does It Work?
It supplies the balanced nutrition the body needs on a daily basis. Individuals, who choose to, can prmote their weight-loss by reducing excess calories without sacrificing important nutrients like protein, potassium and iron. As a result, they feel their best while they lose both excess weight and inches.
Is This 'Natural'?
This program is based entirely on nutrition and herbs. The program does not use drugs, medications, hormones or other synthetic agents to promote weight loss. All ingredients in the program must fulfill three important conditions: purity, potency and stability. This is how we maintain the high level of quality associated with the program's name.
What Causes The Feeling Of Increased Energy? Is it Caffeine?
The weight loss and energy-enhancing effects of this program are the result of its scientifically balanced nutritional formula. They are not due to caffeine or any natural or synthetic stimulant. The herbal guarana product contains pure guarana which has a naturally occurring caffeine content of about 30 mg per tablet (the same amount of caffeine as a small cola drink). No chemical caffeine is added to our guarana product, and there is no caffeine in any other of these products.
Are The Vitamin Levels, like Vitamin A, High? Are They Safe?
The levels of vitamins and minerals in all formulas are carefully designed to assure that individuals consuming them will develop neither deficiencies nor excesses. All of the formulas are created to assure that all individuals, regardless of their nutritional needs, receive optimum nutrition. Studies demonstrate there is no "buildup" of vitamins or minerals associated with use of these products, including Vitamin A. In formulating these products there has been taken special care to assure that Vitamin A levels are completely safe and never lead to accumulation, even when consumed together with a diet rich in Vitamin A.
What Do The Herbs Do and Are They Safe?
Herbs are nature's nutritional bounty. They are rich sources of vitamins, minerals, fiber, and related nutrients essential for good health. The herbal mixtures used in these products have been created by experts to maximize nutritional potency. The herbs are of the highest quality available anywhere in the world and are free of pesticide residues and other possible contaminants. Tableting of the herbal mixtures occurs under strict quality control to assure both purity and safety.
Can Everyone Use This Products?
Since these products are nutritional food supplements they are safe. However, certain individuals including children, pregnant or lactating women, insulin dependent diabetics and those with compromised kidney function are advised to consult with their physician before beginning this or any weight loss program. It is not recommended for individuals with high blood pressure to use some of energy products. It is always advisable to consult with a physician when changing your diet.
Has This Program Been Tested?
Absolutely. The program has had extensive clinical testing in the United Slates, Great Britain and Italy. All of the studies have demonstrated that the products are safe and effective on both a short term and long term basis. In addition, each batch of these products is quality-control tested to ensure product integrity before it is shipped anywhere in the world.
Does This Diet Require Follow Up By A Trained Professional?
This Weight Control Program has been specifically designed by experts and doctors in the fields of food technology and nutritional medicine so that it is completely self-explanatory and therefore does not require or expect nutritional expertise on the part of its user. However, certain individuals including children, pregnant or lactating women, insulin dependent diabetics and those with compromised kidney function are advised to consult with their physician while they are on the program. The distributors are trained by the company's Medical and Scientific Advisory Board to provide an exemplary customer service.
Does This Program Changes Eating Habits?
This program promotes good nutritional habits like reducing fat, fried foods, salt and sugar in the diet and increasing fiber and complex carbohydrates. Most important, it teaches individuals how to achieve and maintain an ideal weight. It is a lifetime health program that helps individuals make informed choices about their diets and, as a result, change their lives for better.
Is Exercise A Part Of The Program?
The program encourages participants to follow a healthy life style that includes good nutrition, regular exercise, moderation in the use alcohol and avoiding tobacco use. Many people cannot exercise because of serious injuries or other health problems. Even these individuals can use the program to aid their weight-loss because this program was designed to benefit people who exercise as well as those who can't.
Is There Enough Fluid And Fiber In These Products?
When followed as recommended, the program provides approximately four pints of liquid and 25 grams of fiber. This is more than is found in the average diet of industrialized countries and is the level recommended by health authorities world-wide.
Is This Program Recommended By Doctors?
Absolutely. The Medical and Scientific Advisory Board tests and researches these products and continually monitors reports of results sent by customers and distributors. In addition, many physicians and other health professionals in all parts of the world use these products both in their personal lives and in their practices.
Does The FDA Have a Problem With Herbalife? Is It Approved?
In 1986 the U.S. Food and Drug Administration thoroughly evaluated the Herbalife Program and issued a statement declaring that all of the Herbalife products were safe. The FDA does not actually approve any nutritional product or food supplement, which is what the Herbalife products are categorized as, only drugs, and medications. In addition, whenever Herbalife is introduced into a new country, it is reviewed by that country's government before it is approved for importation and distribution.
Has The Herbalife Program Been Tested?
Absolutely, the Herbalife program has had extensive clinical testing in the United States and Great Britain. All of the studies have demonstrated that Herbalife products are safe and effective on both the short term and long term basis. In addition, each batch of Herbalife products is quality-control tested to ensure product integrity before it is shipped anywhere in the world.
Wednesday, October 8, 2008
IC Photo
Yesterday i went to renew my road tax at post office and request to show my IC bcos i wanna claim the petrol subsidy.. then the officer told me that i slim alot.. hahaha.. dunno whether i wan to change my IC photo or not?? If not next time dunno ppl will said i use fake IC?? heheheh...
Sunday, October 5, 2008
Visit to Malay Coll House
On 2nd day of Hari Raya, my malay colleague "Ariani" invite me to her open house..i meet Dr. Tan Toh Wah.. our KDU College Ex-Principal.. he can't recognise me on that time and ask me "where is Sandy" ... haha .. it has been 2 years i didnt meet him.. no wonder he can't recognise me already.. remember during his farewell is the 3rd day i start herbalife diet.. below is the photo on that time..
.
.
Sunday, September 28, 2008
又再买衣服了
Monday, September 22, 2008
新衣
当衣橱里的一件一件衣服不能再穿后。。
上班就是我的痛苦。。找不到衣服穿呢！！
所以星期六（20/09/2008）决定去血拼。。
看看以下我的战利品吧。。。！！
（左）Baju Kurung来迎接Hari Raya呢。。
（右）从来没有这样穿过。。好看吗？？
Office Wear。。因为裤子没衣服配。。
买了两件T-Shirt。。因为出去走走时也没衣穿呢！！
还买了双鞋。。漂亮吗？？
就这样。。钱花光了。。这真的是我减肥的后遗症呀！！
.
上班就是我的痛苦。。找不到衣服穿呢！！
所以星期六（20/09/2008）决定去血拼。。
看看以下我的战利品吧。。。！！
（左）Baju Kurung来迎接Hari Raya呢。。
（右）从来没有这样穿过。。好看吗？？
Office Wear。。因为裤子没衣服配。。
买了两件T-Shirt。。因为出去走走时也没衣穿呢！！
还买了双鞋。。漂亮吗？？
就这样。。钱花光了。。这真的是我减肥的后遗症呀！！
.
Sunday, September 21, 2008
减肥之后出现的后遗症
一堆不能穿了的衣服。。有些今年新年才买的呢！！
看看。。就连T-shirt都不能再穿。。因为变大了!!
整理时看到这件裤。。穿起来竟然这样大。。想起当时穿得好紧呢！
哈哈。。不要看到后遗症就吓到哦。。。！！
其实是整个衣橱的衣服都必须换过。。后遗症就是必须花钱咯！！
.
看看。。就连T-shirt都不能再穿。。因为变大了!!
整理时看到这件裤。。穿起来竟然这样大。。想起当时穿得好紧呢！
哈哈。。不要看到后遗症就吓到哦。。。！！
其实是整个衣橱的衣服都必须换过。。后遗症就是必须花钱咯！！
.
62kgs的我。。看起来还是很肥吧？？
先来比较看看。。这只是安慰自己已经没那么肥了！
从旁边看到自己的手还是肉肉的。。
从旁边看到自己的手还是肉肉的。。
虽然半年里瘦了大概17kgs。。但是看看。。手手脚脚还很肥呢。。但是看回以前的照片。。还可以安慰安慰自己。。其实总共已减了36kgs呢！！
但是现在又出现停滞期的现象了。。。。所以这个月开始就在奶昔里加F3了。。这也是为了要朔身哦。。希望有帮助咯。。。！！！
2008年再次冲刺。。地狱式减肥计划！！！
过了2008年的华人新年。。发现复胖了。。难怪新年总是吃呀吃的。。尽然上升到78.9kgs。。
检讨了自己之后。。决定地狱式的减肥。。就是不吃淀粉类的食物比如饭，面，米粉等等。。就如以上的图片一样。。
14/02/2008那天开始的一个星期只吃蔬菜类。。
过了一个星期20/02/2008里就下降了1.4kgs。。
接下来就开始加蛋白质类食物。。比如鱼，豆腐 & 肉类。。
当然以清淡为重。。就这样第一个月里13/03/2008共减了5kgs呢！！！
接下来的日子我还是保持这样的吃法。。偶尔会加点碳水化合物类食物。。。
一直减到了今天20/09/2008体重62kgs。。
.
Monday, September 15, 2008
停滞期
其实开始减肥时是因为姐姐在2006年11月要结婚。。为了要打扮美美。。就很努力的减呀减。。减到姐姐结婚时勉强买到了衣服。。那时应该是接近80kgs吧。。看看照片。。还是很胖呢！
婚礼过后。。也许体重开始下的很慢了。。我想是进入所谓的停滞期。。加上没有了减肥的目标。。就开始偷吃。。虽然没有认真的去减。。但是我绝对不会让体重回升的！！
減重遇到『停滯期』該怎麼辦？
奇怪，前一陣子我的體重都不斷減輕，可是怎麼最近都瘦不下來？而且我又沒有多吃什麼，這到底是怎麼回事呢？
其實這是許多人都曾遇過的相同問題，每瘦2~3公斤就會停滯一陣子，體重在此時不易減輕，甚至容易回升，這表示妳可能遇上『停滯期』了。不過先不要慌，這是減重過程中很正常的現象，一方面身體會暫時以水份替代所減輕的脂肪，另一方面則會因為身體的新陳代謝速率平穩下來了。如果就此放棄，不但大吃大喝，而且也不再做運動，那麼，之前所有的努力就將白費了。究竟，該如何做才能儘快度過所謂的『停滯期』呢？以下是我們的建議：
●張貼鼓勵的標語：可在冰箱、床頭或牆上貼一些激勵自我的標語，以免灰心放棄，導致前功盡棄。
●增加新陳代謝率：運動可以增加新陳代謝率，在停滯期時，更應該特別重視運動的情況，如：每週二次變為每週三次，也可以增加運動的強度，如快步 走變為慢跑。
●少吃鹽及味精：停滯期時水份容易滯留體內，所以更應吃得清淡些，以利水份排除，使得體重再度減輕。
●多喝水：千萬不要因為水份易滯留，就不敢喝水，事實上，水不但可以促進新陳代謝，也可增進水份的排除，並有助排出減重時易產生的代謝物。
●多選擇高纖食物：有些人因減重沒有進展，就不敢吃東西，搞得自己每天飢腸轆轆，反而不減重計劃的進行。其實可以選擇高纖的食物，熱量既不高又 有飽足感。 當然，體重停住不往下掉的原因也可能不是因為遇到停滯期，而是其它原因造成的，這時你不妨考慮下列數點：
●檢查飲食與運動日誌：看看體重減不下來是否是因為食物選擇失當或者單純的吃多了，還是因為運動類型不對，或做運動時間太短，這些皆可由日誌中找到答案，所以要養成寫日誌的習慣。
●是否處於生理期：當女生於生理期或生理期前幾天時，體重會自然增加0.5~1.5公斤，當生理期結束時又會恢復原狀，這是水份滯留體內造成的。因此當妳發現體重不變或回升是因為生理期而造成的話，就不必擔心，生理期過了自然就會好了。不過仍應減少鹽及味精的攝取量，多喝水。
以上所談的各點若能留心配合，必能突破『停滯期』的障礙，讓體重早日達到理想的目標。
Friday, September 12, 2008
三个多月里的减肥效果
就在18/09/2006那天决定减肥时拍下了减肥前的照片。。
前面。。旁边。。后面。。
那时候的体重是93kgs （吓死人）！！！
过了一个月的20/10/2006减了5kgs 。。
又拍了前面。。旁边。。后面。。的照片来比较比较。。
明显的只看到肚子扁了。。。 原来我的肚子重5kgs呢。。哈哈！！！
那么又过了一个月的19/11/2006 才减了3.5kgs。。。
再拍前面。。旁边。。后面。。的照片来比较比较。。
还是一样没有看到明显的效果。。。不过可以看到衣服有点松松咯！！！
过了一个多月又再减到80kgs。。。总共减了13kgs呢！！！
Herbalife 奶昔有什么特别？
奶昔里没什么特别的地方，它有的只是
1）均衡营养
2）全方位细胞营养相信大家都知道，人是细胞做成的。。。打从你在你妈妈的肚子里开始，从一颗细胞，到长成一个人，60兆亿细胞。。
除了遗传之外，相信你们都没听过刚出世的宝宝有血压高，糖尿，胆固醇，胃痛，偏头痛等等的文明病。。因为宝宝们的细胞都是干净的，不受任何的污染。。
那随着年龄慢慢长大，人的细胞就会被。。
1）水的污染
2）空气的污染
3）食物的污染
被污染后。。慢慢体内的细胞就会老化，死去。。。
当你体内坏的细胞，比好的细胞多或强的话，你就会生病了。。
生病了，有人会选择
1）打针吃药，，把病给压回下去
2）找一些可以帮助细胞重生的食品，让体内的细胞，慢慢修复
所以开始用奶昔时，细胞开始修复时，你就会出现一些不适好转反应。。
这是自然的“体内大扫除”你要了解，那些作用都是具建设性的，虽然暂时会有些不舒服，但你千万不要利用某些药物来压制这些徵状。这些徵状是调理过程的一部分，而不是副作用或过敏反应，可能出现的徵状包括：开始时头痛，偶尔腹泻，疲倦，紧张，易怒，精神不佳等，忍耐一下吧。
反应过后，身体的抵抗力增强了，免疫力也强化了，大部分可能发生的疾病，也就不药而愈了。身体变得艮硬朗，精神焕发。红，白血球艮换周期为90~~180天，旧的细胞逐一退化，新的健康细胞不断再生。
人体全身含60兆亿的细胞，整个旧换新需要7年时间。。每日保持 ：
1）均衡营养
2）适当的运动
3）充足的休息是维持健康第一要务。。
1）均衡营养
2）全方位细胞营养相信大家都知道，人是细胞做成的。。。打从你在你妈妈的肚子里开始，从一颗细胞，到长成一个人，60兆亿细胞。。
除了遗传之外，相信你们都没听过刚出世的宝宝有血压高，糖尿，胆固醇，胃痛，偏头痛等等的文明病。。因为宝宝们的细胞都是干净的，不受任何的污染。。
那随着年龄慢慢长大，人的细胞就会被。。
1）水的污染
2）空气的污染
3）食物的污染
被污染后。。慢慢体内的细胞就会老化，死去。。。
当你体内坏的细胞，比好的细胞多或强的话，你就会生病了。。
生病了，有人会选择
1）打针吃药，，把病给压回下去
2）找一些可以帮助细胞重生的食品，让体内的细胞，慢慢修复
所以开始用奶昔时，细胞开始修复时，你就会出现一些不适好转反应。。
这是自然的“体内大扫除”你要了解，那些作用都是具建设性的，虽然暂时会有些不舒服，但你千万不要利用某些药物来压制这些徵状。这些徵状是调理过程的一部分，而不是副作用或过敏反应，可能出现的徵状包括：开始时头痛，偶尔腹泻，疲倦，紧张，易怒，精神不佳等，忍耐一下吧。
反应过后，身体的抵抗力增强了，免疫力也强化了，大部分可能发生的疾病，也就不药而愈了。身体变得艮硬朗，精神焕发。红，白血球艮换周期为90~~180天，旧的细胞逐一退化，新的健康细胞不断再生。
人体全身含60兆亿的细胞，整个旧换新需要7年时间。。每日保持 ：
1）均衡营养
2）适当的运动
3）充足的休息是维持健康第一要务。。
改善營養時，有什麼情況會發生？
改善營養時，有什麼情況會發生？
生理反應 = 可能原因 〉〉〉〉〉處理方法
1）肌肉略感酸痛 = 身體朝健康方向運作，虛弱部位略感反應
〉〉〉〉〉自然現象
2）精神好、亢奮、睡不著覺 = 身體在燃燒過量的脂肪，脂肪轉化成熱能
〉〉〉〉〉自然現象
3）暈眩、虛弱、飢餓 = 發生在血醣較低的人，產品是高營養， 低卡路里，食用期間會降低血醣來消耗體內多餘脂肪，為減少肉食之故
〉〉〉〉〉可吃些蔬菜、水果、蜂蜜、水來補充體力
4）作嘔、噁心 =
a）大部份的人有偏食習慣
b）初食用者，不習慣空腹使用
c)胃酸過多的人，酸鹼中和
〉〉〉〉〉最初可與食物一併使用 ， 忽然改變口味會產生不適應 逐漸改為空腹使用
5)便秘、口腔起膿泡 =
a)體內沒有足夠的水份
b)由於沒有纖維質，故口腔起泡， 排毒過程快速之故
c)缺少水份排毒，故口腔起泡 多運動排汗 排毒過程快速之故
〉〉〉〉〉多喝水，儘可能每天八大杯水，多吃蔬菜，水果,植物纖維素
6)體重略增 = 對於瘦者乃是佳音，分解脂肪後， 肌肉含量增加，對於肥胖者，可能是腎臟排尿功能不佳，暫時性積水
〉〉〉〉〉繼續使用，保持三餐正常飲食
7)體重沒有顯著下降 = 甲狀腺為新陳代謝，腎臟為排尿， 肝臟為解毒作用，此三種功能不好者， 以 初期減重效果不顯著
〉〉〉〉〉要有恆心的使用產品，改善體質
8)沒有顯著反應 = 健康狀況良好，外表雖看不出來， 然而內在的體力已增加
〉〉〉〉〉試作跑步運動，將發現體力增加
9)皮膚發癢 = 排毒現象，通常發生於肝功能較差的人
〉〉〉〉〉 繼續使用，以改善肝功能
10)內臟有痛感 = 食用者本身內臟有毛病，現在正在整健
〉〉〉〉〉 繼續使用，幾天过后， 器官整建完畢，即痊癒
11）排汗、大便黏稠 = 食用者正在排除體內癈物， 喉乾舌噪
〉〉〉〉〉多喝水正常現象
12）大便份量減少 = 食用的產品，完全吸收，沒有雜物， 兩三天才大號一次
〉〉〉〉〉正常現象，可再多吃 高纖維質的食物來排便清除
生理反應 = 可能原因 〉〉〉〉〉處理方法
1）肌肉略感酸痛 = 身體朝健康方向運作，虛弱部位略感反應
〉〉〉〉〉自然現象
2）精神好、亢奮、睡不著覺 = 身體在燃燒過量的脂肪，脂肪轉化成熱能
〉〉〉〉〉自然現象
3）暈眩、虛弱、飢餓 = 發生在血醣較低的人，產品是高營養， 低卡路里，食用期間會降低血醣來消耗體內多餘脂肪，為減少肉食之故
〉〉〉〉〉可吃些蔬菜、水果、蜂蜜、水來補充體力
4）作嘔、噁心 =
a）大部份的人有偏食習慣
b）初食用者，不習慣空腹使用
c)胃酸過多的人，酸鹼中和
〉〉〉〉〉最初可與食物一併使用 ， 忽然改變口味會產生不適應 逐漸改為空腹使用
5)便秘、口腔起膿泡 =
a)體內沒有足夠的水份
b)由於沒有纖維質，故口腔起泡， 排毒過程快速之故
c)缺少水份排毒，故口腔起泡 多運動排汗 排毒過程快速之故
〉〉〉〉〉多喝水，儘可能每天八大杯水，多吃蔬菜，水果,植物纖維素
6)體重略增 = 對於瘦者乃是佳音，分解脂肪後， 肌肉含量增加，對於肥胖者，可能是腎臟排尿功能不佳，暫時性積水
〉〉〉〉〉繼續使用，保持三餐正常飲食
7)體重沒有顯著下降 = 甲狀腺為新陳代謝，腎臟為排尿， 肝臟為解毒作用，此三種功能不好者， 以 初期減重效果不顯著
〉〉〉〉〉要有恆心的使用產品，改善體質
8)沒有顯著反應 = 健康狀況良好，外表雖看不出來， 然而內在的體力已增加
〉〉〉〉〉試作跑步運動，將發現體力增加
9)皮膚發癢 = 排毒現象，通常發生於肝功能較差的人
〉〉〉〉〉 繼續使用，以改善肝功能
10)內臟有痛感 = 食用者本身內臟有毛病，現在正在整健
〉〉〉〉〉 繼續使用，幾天过后， 器官整建完畢，即痊癒
11）排汗、大便黏稠 = 食用者正在排除體內癈物， 喉乾舌噪
〉〉〉〉〉多喝水正常現象
12）大便份量減少 = 食用的產品，完全吸收，沒有雜物， 兩三天才大號一次
〉〉〉〉〉正常現象，可再多吃 高纖維質的食物來排便清除
初期使用者的一些好轉反應
一些初期使用者滴一些好轉反應。。。看看你们是其一吗？？
身體整健好轉反應
剛開始營養計畫的人也許會經過一段身體的調適或排泄淨化，這是自然的過程，對某些人來說這些症狀持續幾天是很正常，要正確飲用營養飲料，喝大量的水。
症 狀 〉〉〉〉〉〉〉〉〉可 能 現 象
1.酸性體質者 ~~ 愛睏(在白天)、喉乾舌噪、頻尿、多屁
2.高血壓者 ~~ 頭會有沈重之感、頭昏現象持續1至2星期
3.貧血者 ~~ 會有輕微的流鼻血(以女性佔多數)
4.胃不好者 ~~ 胸口發悶、發熱的感覺,比較吃不下東西
5.胃潰瘍者 ~~ 潰瘍部份有疼痛或悶悶之感
6.胃下垂者 ~~ 胃部總覺得不適，想嘔吐
7.腸不好者 ~~ 有瀉肚子現象，依病情而異
8.肝不好者 ~~ 想嘔吐，皮膚會搔癢或有出疹現象
9.肝硬化者 ~~ 大便時，有時會有血絲或血塊
10.腎臟病者 ~~ 會有蛋白質減少，臉部浮腫或腳部也輕微水腫現象
11.糖尿病者 ~~ 有時會一時增加排出糖份，手腳也會有水腫現象
12.青春痘 ~~ 初期會增加，但很快就會消失
13.痔瘡者 ~~ 大便時，有時會出血或帶血絲現象
14.慢性支氣管炎者 ~~ 會有口乾、噁心、頭昏或痰不易咳出現象
15.肺部不好者 ~~ 咳嗽時痰會增加略帶乳黃色
16.鼻竇炎者 ~~ 有時會增加排出鼻涕量，且呈濃稠狀
17.皮膚過敏者 ~~ 初期皮膚發癢加劇，幾天後即減緩，可採間歇性食用
18.神經官能症者 ~~ 不但不能入睡、反而出現興奮現象，故夜晚不宜食用
19.白血球減少症者者 ~~ 自覺口乾、多夢、胃部不適感覺
20.風溼痛者 ~~ 患部會輕微酸痛，幾天後即消失
21.痛風、月子內受風者 ~~ 會有全身性無力感或酸痛，但日後會消失
22.尿酸過多者 ~~ 全身痠痛，依症狀程度出現不同反應
身體的整建並不是副作用，反應過後，身體的抵抗力增強了，免疫能力也強化了，身體變得更硬朗，精神更煥發。
紅、白血球更換期是九十天至一百二十天，舊的細胞一個個退化，新的健康細胞重新生長，這需要時間，持續不斷的努力，才是健康生活的保證。
Recovery reactions
Why after taking Herbalife I started to see/feel something funny?
Do not worry! Check with the seller and ask them why you are facing some symptoms that you never face before. Refer to the list of Recovery Reactions.
If you are facing some of the symptoms listed, do not worry or freak out.First thing you need to do, drink plenty of plain water (2000ml-4000ml). Then, try to bear with the symptoms, if can take more of the shake so that it will subside or go away with a faster pace. If not, totally stop and if you are scared, see doctor. But whenever you consume back the shake, the same thing will happen again. So, best to drink the shake until all the symptoms are gone and you will be healthy and strong.
.
身體整健好轉反應
剛開始營養計畫的人也許會經過一段身體的調適或排泄淨化，這是自然的過程，對某些人來說這些症狀持續幾天是很正常，要正確飲用營養飲料，喝大量的水。
症 狀 〉〉〉〉〉〉〉〉〉可 能 現 象
1.酸性體質者 ~~ 愛睏(在白天)、喉乾舌噪、頻尿、多屁
2.高血壓者 ~~ 頭會有沈重之感、頭昏現象持續1至2星期
3.貧血者 ~~ 會有輕微的流鼻血(以女性佔多數)
4.胃不好者 ~~ 胸口發悶、發熱的感覺,比較吃不下東西
5.胃潰瘍者 ~~ 潰瘍部份有疼痛或悶悶之感
6.胃下垂者 ~~ 胃部總覺得不適，想嘔吐
7.腸不好者 ~~ 有瀉肚子現象，依病情而異
8.肝不好者 ~~ 想嘔吐，皮膚會搔癢或有出疹現象
9.肝硬化者 ~~ 大便時，有時會有血絲或血塊
10.腎臟病者 ~~ 會有蛋白質減少，臉部浮腫或腳部也輕微水腫現象
11.糖尿病者 ~~ 有時會一時增加排出糖份，手腳也會有水腫現象
12.青春痘 ~~ 初期會增加，但很快就會消失
13.痔瘡者 ~~ 大便時，有時會出血或帶血絲現象
14.慢性支氣管炎者 ~~ 會有口乾、噁心、頭昏或痰不易咳出現象
15.肺部不好者 ~~ 咳嗽時痰會增加略帶乳黃色
16.鼻竇炎者 ~~ 有時會增加排出鼻涕量，且呈濃稠狀
17.皮膚過敏者 ~~ 初期皮膚發癢加劇，幾天後即減緩，可採間歇性食用
18.神經官能症者 ~~ 不但不能入睡、反而出現興奮現象，故夜晚不宜食用
19.白血球減少症者者 ~~ 自覺口乾、多夢、胃部不適感覺
20.風溼痛者 ~~ 患部會輕微酸痛，幾天後即消失
21.痛風、月子內受風者 ~~ 會有全身性無力感或酸痛，但日後會消失
22.尿酸過多者 ~~ 全身痠痛，依症狀程度出現不同反應
身體的整建並不是副作用，反應過後，身體的抵抗力增強了，免疫能力也強化了，身體變得更硬朗，精神更煥發。
紅、白血球更換期是九十天至一百二十天，舊的細胞一個個退化，新的健康細胞重新生長，這需要時間，持續不斷的努力，才是健康生活的保證。
Recovery reactions
Why after taking Herbalife I started to see/feel something funny?
Do not worry! Check with the seller and ask them why you are facing some symptoms that you never face before. Refer to the list of Recovery Reactions.
If you are facing some of the symptoms listed, do not worry or freak out.First thing you need to do, drink plenty of plain water (2000ml-4000ml). Then, try to bear with the symptoms, if can take more of the shake so that it will subside or go away with a faster pace. If not, totally stop and if you are scared, see doctor. But whenever you consume back the shake, the same thing will happen again. So, best to drink the shake until all the symptoms are gone and you will be healthy and strong.
.
即溶草本茶饮 (TEA MIX)
ShapeWorks™ 即溶草本茶饮 (TEA MIX)
大罐的原价=rm199.02
我买的价=惊人特惠价
我买的价=惊人特惠价
小罐的原价=rm113.42
我买的价=惊人特惠价
增强促进新陳代謝效果茶飲品
詳細資料：
專家不斷告訴我們減少咖啡因的攝取量，在此我們提供您一項完美的選擇。我們融合了五種迅速發揮效力的草本植物精華，將會使您每天都想要體驗草本植物所帶來的神奇效果。
本飲品比傳統的茶及咖啡更溫和，因為每杯飲品所含的咖啡因比原來一杯咖啡因含量少了 1/2 至 1/3，因此您可以減少咖啡因的攝取量且以提振精神的草本精華來寶貝您的身體。
使用方法:
500c.c.加入1匙，冷熱皆宜。(濃淡可調整)
Tea Mix 茶的真正作用：
純天然草本萃取、不傷身，進而由內而外調理體質、促進身體新陳代謝，無須刻意節食就能讓你維持健康輕盈的體態。
(一)清除大腸絨毛體： 本產品的活性成分中含有能吸附體內無法排除之廢物、毒素，在腸道內幫助吸收多餘水分並結合吸附其他殘渣及有害物質，形成了軟硬適中的堆體，進而刺激大腸的蠕動將徹底排出體外。
(二)軟化肌肉體與脂肪： 待大腸掃除後其純天然食材將進行軟化動作，唯有軟化才能將肌肉與脂肪之分子愈變愈小進而開始分解脂肪。
不減胸： 人體的脂肪組織分類的標準是以毛細血管的含量多寡來辨別，其區分為兩大類：棕色脂肪組織與白色脂肪組織。棕色脂肪組織則使血液中的脂肪轉化為熱量釋放而出，白色脂肪組織則分佈於體內各處，容 易造成脂肪囤積。若逐漸增大身體也因此變肥胖，而棕色脂肪是由雌激素所決定的沉積脂，此為女性特有的激素。它的作用之一是選擇性地沉積在乳房等地方，所以刺激棕色脂肪組織所產生的熱量釋放，只消耗體內的堆積脂，並不會影響到胸部的沉積脂。
明顯處如大腿、手臂、臀部及小腹等脂肪容易囤積的地方會分解掉,但不會影響胸部尺寸 可正常進食免於挨餓的痛苦。
它不是藥它是食品沖泡開水的草本茶粉。。所以它非常重要。。
俗稱:[懶人運動茶] = 喝它就不需運動 吃herbalife的產品可以不運動
（原味）
本產品結合使用草本植物的智慧及現代化生活的便捷，由五種能迅速發揮功效的天然草本研磨而成，讓你可以立即提振精神，也是您美味可口的天然飲品。能幫助燃燒我們的皮下脂肪，喝一杯等於跑四百公尺的運動量所消耗的熱量。能平衡血糖，提昇新陳代謝，具有抗氧化，抗自由基癌症的作用。
（特色）
本系列產品是由令人感覺清新及味道爽口的草本植物混製而成以幫助你恢復活力，冷熱皆宜。麥芽糊精、果糖、高級紅茶萃取物、綠茶萃取物、檸檬皮萃取物、小豆蔻萃取物、錦葵從香芹萃取物、木槿花粉末。
ShapeWorks™ Tea Mix
Retail: RM199.02(100g), RM113.42(50g)(I can get a good price)
* For vitality and weight management.
* This delicious, low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.
* Includes antioxidant and thermogenic green tea.
* Enjoy hot or cold.
Tea Mix is an enhancers are designed to complement our ShapeWorks™ weight management program and help you overcome any dieting challenge. Whether you struggle with snacking or energy we have all your bases covered.
By drinking tea mix, it will actually act as an enchancer in burning the calories. It helps 20% of the burning calorie process. This tea is also called Exercise Tea because, 500ml of Tea Mix = 20 mins of workout. So simple, we don't need to do exercise, by drinking this tea is already help us. So, for people like me does not like to exercise.. it is really a great and easy way of losing weight.
But for those people with low budget, it is ok not to take the tea mix..as it is just an enchancer. But, Formula 1 is a must for losing weight/gain weight/maintain health.
Please note: Pregnant Ladies are not advisable to take this tea mix as it does contains caffeine.
.
配方3混合大豆乳清蛋白粉 (FORMULA 3)
配方3混合大豆乳清蛋白粉 (FORMULA 3)
原价=RM102.72
我买的价=惊人特惠价
一种方便、脱脂的蛋白质辅助品，能控制饥饿，达到健康的体重管理。
混合了所有黄豆以及乳清蛋白质. 可简易掺入奶昔、汤以及酱料。。。
帮助建立以及保持体肌肉指数。
這蛋白質粉是加入奶昔營養粉一起搖混成一杯而不是單獨使用的
它有使女士 豐胸提臀, 男士 肌肉強壯的功效,
製造肌肉強化組織 當瘦回減胖不減胸。。。
產品目標:
減重: 有飽足感，讓食量大的人輕鬆減重，加速燃燒脂肪擺脫溜溜球效應，
讓減重沒有停滯期並增加肌肉生長，使用半年不易復胖哦！
增重: 分離乳清蛋白質及豐富的胱氨酸及蛋氨酸，這些成份是鍛鍊身體增加肌肉組織，
提高脂肪燃燒率，不可或缺的營養素。
Formula 3 Blended Soy & Whey Protein Powder
Retail price=RM102.72(I can get a good price)
* Protein supplement helps fight hunger.
* A convenient, fat-free protein supplement for hunger control and healthy weight management.
* A proprietary blend of soy and whey proteins.
* Mixes easily into shakes, soups and sauces.
* Helps build and maintain lean muscle mass.
If anyone wanted to shape up their body by losing few inches, it is recommended to take Formula 3 + Formula 1. Formula 3 is purely protein powder from the soy. Why we need protein intake? Animal protein like milk, meat if not properly broken down to protein, it will then turn to fats which contribute to cholesterol and of course, getting FAT! Our body does not need animal protein, but we do need plant protein. The best plant is from soy. The more we take protein, you will feel that smoother skin, smoother hair and stronger nails. For females, it does helps in "menegangkan breast/buah dada dan punggung."
But bear in mind, for those individuals that needs to lost 10-20kgs, it is not advisable to take Formula 3 at the moment. Lose weight first with Formula 1, then when you are satisfied with your body after that, you may start to consume Formula 1 + Formula 3 for shaping up. Why consuming Formula 3 in the first place is not recommended? It is because, with the protein intake, it will convert those body fats to muscle, thus, your losing weight will be slow, as those fats already turn to muscles and muscles are heavy.
.
配方1混合大豆滋补营养素 (FORMULA 1)
原价=RM145.52
我买的价=惊人特惠价呢
一种蕴含蛋白质和基本营养素的先进代餐奶昔包装。
包含19种维生素和矿物质。
8.65克的黄豆蛋白质，当混合了牛奶或豆奶，
每次的份量即增加至18克，加上纤维，
可帮助您产生饱足感和感到满足。
能帮助您管理您的体重。
含有5种口味供您选择。
1）法国香草 （vanilla）
2）荷兰巧克力（chocolate）
3）草莓 （strawberry）
4）热带水果 （tropical fruit）
5）咖啡 （cuppocino ）
本產品內含維生素及礦物質，不可用熱水沖泡，會破壞營養成份
本產品不具有任何醫學療效，但有太多使用過的人有下列反應供參考：
嬰幼兒：很少感冒並且發育非常好，皮膚變得更白，食慾變得很好。
孕婦：生出來的寶寶很漂亮，皮膚白，比較沒有黃疸，食慾很好，
在孕期不會胖很多和不太有水腫情形。
長期服用藥物者及中老年人：抵抗力有比較好，比較有體力。
Formula 1 Nutritional Shake Mix Ingredients
Retail price : RM145.52 (I can get a good price)
Isolated soy protein, fructose, corn bran fiber, powdered cellulose, natural and artificial guar gum, potassium chloride, calcium caseinate, di-calcium phosphate, rice fiber, soy lecithin, canola oil, carrageenan, medium chain triglycerides, dl-methionine, fructooligasaccharides, magnesium oxide, licorice extract, Aminogen enzyme blend, citrus pectin, psyllium husk, honey powder, ginger root, ascorbic acid, vitamin E acetate, licorice root, hawthorne berry, gotu kola, dandelion root, parsley, papaya, ferrous fumarate, niacinamide, zinc oxide, copper gluconate, vitamin A, palmitate, calcium pantothenate, papain, bromelain, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin D3, folic acid, biotin, chromium amino acid chelate, chromium asportate, sodium molybdate, chromium nicotinate, sodium selenite and cyanocobalamin. Fructooligosaccharides (FOS, which are known as a probiotic and helps promote the growth of positive flora.)
Supplement Facts: 2 tablespoons (25 g) - Servings per container: 22
Powder with 8 fluid ounces Amount Per Serving Powder of nonfat milk Calories: 90 180 - Calories from Fat: 5 10 % Daily Value Total Fat: 0.5 1% 2% - Cholesterol: 0 mg 0% 1% - Sodium 135 mg 6% 11% Potassium: 210 mg 6% 18% - Total Carbohydrate: 13 g 4% 8% Dietary Fiber: 3 g 12% 12% - Sugars: 9 g - Protein: 9 g 18% 34% Vitamin A 25% 35% - Vitamin C 25% 30% - Calcium 8% 40% - Iron 10% 10% Vitamin D 25% 50% - Vitamin E 25% 25% - Thiamin 25% 30% Riboflavin 25% 45% - Niacin 25% 25% - Vitamin B6 25% 30% Folic Acid 25% 30% - Vitamin B12 25% 40% - Biotin 25% 25% Pantothenic Acid 25% 35% - Phosphorus 15% 40% - Magnesium 10% 20% Zinc 25% 30% - Selenium 15% 15% - Copper 25% 25% - Chromium 8% 8% Molybdenum 15% 15%
There are 5 Flavours at your choice:
1) Vanilla
2) Chocolate
3) Cappuccino
4) Strawberry
5) Tropical Fruits
.
什么是Herbalife？
Herbalife产品不只是要来减肥的。。。
它有均衡的营养，只是calories较低吧了(就像一粒苹果的热量)
所以通过每天代替你的2餐，慢慢就能健康瘦下来。。。
它不是减肥产品，因为同样的产品可用来改善体资，
还可以减，增，维持你的体重。。。也可以当成孕妇和BB的营养补助品。。。
只是吃法不一样咯！！
不同的需求有不同的使用法，不要使用错哦，不然会反效果咯。。。
What is Herbalife shake ?
Herbalife shake is not slimming products, it's a nutritional "shake" or meal replacement drink which is low in calories (as low as an apple) .
With the same product, it will help to improve health, loose weight, gain weight and maintain weight...It can also be used as a food supplement for a pregnant lady...
Formula 1 contains nutritions needed by our body. You all must be wondering, how come by drinking this shake I am able to lose weight/gain weight/gain health? Simple reason.
To lose weight, we replace our meals with this shake. Thus, the calorie intake for each meal is much much much lesser compared to the normal meal that we usually have, which is oily, fatty and not nutritious at all. So, when we take lower calorie intake for the day, and the calorie we burn is more than the calorie intake, slowly and automatically we will lose weight.
As for gaining weight, people have difficulty in gaining weight is because they are lack of nutrition needed by the body, so, we need to nourish our body cells in order to work and perform well, thus drinking this shake able to help you to gain weight and it helps to build up your appetite.
As for health maintenance, just think, the food that we usually take, what kind of vitamins and nutrition that we can get from the food? What can we get from eating KFC, Pizza Hut, Nandos..etc etc? Nothing at all, except fats. So, Formula 1 can be used as a food supplement that is suitable to be used for everyone, including children, pregnant ladies..whoever live on earth..
Different method will be used for different purposes...don't misuse the "shake"....otherwise, u will get an opposite results :)
.
它有均衡的营养，只是calories较低吧了(就像一粒苹果的热量)
所以通过每天代替你的2餐，慢慢就能健康瘦下来。。。
它不是减肥产品，因为同样的产品可用来改善体资，
还可以减，增，维持你的体重。。。也可以当成孕妇和BB的营养补助品。。。
只是吃法不一样咯！！
不同的需求有不同的使用法，不要使用错哦，不然会反效果咯。。。
What is Herbalife shake ?
Herbalife shake is not slimming products, it's a nutritional "shake" or meal replacement drink which is low in calories (as low as an apple) .
With the same product, it will help to improve health, loose weight, gain weight and maintain weight...It can also be used as a food supplement for a pregnant lady...
Formula 1 contains nutritions needed by our body. You all must be wondering, how come by drinking this shake I am able to lose weight/gain weight/gain health? Simple reason.
To lose weight, we replace our meals with this shake. Thus, the calorie intake for each meal is much much much lesser compared to the normal meal that we usually have, which is oily, fatty and not nutritious at all. So, when we take lower calorie intake for the day, and the calorie we burn is more than the calorie intake, slowly and automatically we will lose weight.
As for gaining weight, people have difficulty in gaining weight is because they are lack of nutrition needed by the body, so, we need to nourish our body cells in order to work and perform well, thus drinking this shake able to help you to gain weight and it helps to build up your appetite.
As for health maintenance, just think, the food that we usually take, what kind of vitamins and nutrition that we can get from the food? What can we get from eating KFC, Pizza Hut, Nandos..etc etc? Nothing at all, except fats. So, Formula 1 can be used as a food supplement that is suitable to be used for everyone, including children, pregnant ladies..whoever live on earth..
Different method will be used for different purposes...don't misuse the "shake"....otherwise, u will get an opposite results :)
.
Tuesday, September 9, 2008
减肥前
从小我都是肥肥的，直到六年级会量体重开始就已经63kg了。后来上了中学还是不知道克制自己，渐渐的越来越肥，体重上升到86kg。所以我就开始运动减到76kg后就离开家乡到槟城做工。
槟城的工作虽然是会记助理，但却是间蛋糕与面包工厂。时常有免费蛋糕和面包吃，而且前男友也一直怂恿我吃。。吃。。吃。。当我觉悟时已经是98kg了！！！
虽然在98kg之前我有试着克制自己，试了很多减肥产品，比如减肥茶，减肥膏，还跟医生买了减肥药来吃。减肥药是让你吃下的东西都吸收不到营养，而且会让你很精神，每晚都睡不着，就这样我变得很虚弱，常常感到头昏脑胀的，抵抗力也差了，但是体重都只下了一点点。当我放弃减肥药不多久就复胖了，而且还比之前胖了很多呢！！
放弃了减肥药之后，我就以运动和饮食来减肥。运动就比较少因为工作忙没有什么时间，唯有在饮食方面着手。通常早餐我也没时间吃，只喝冰咖啡，午餐都不吃饭只吃菜，晚餐都是以快熟面解决，不吃淀粉类的食物。就这样用了一年的时间才减掉5kg呢！！
后来姐姐介绍我Herbalife的产品，但是我拒绝了。因为试过那么多产品都没有效， 所以就不想浪费钱了！！但是姐姐没有放弃我，解释了Herbalife的一切一切给我知道。在18/09/2006我终于开始使用Herbalife了。。。。。
Subscribe to:
Posts (Atom)
